I think I'm paying the price for overtraining. Yesterday morning I woke up and felt horrible. Super weak, nauseous and out of it. It took everything I had to get Owen to daycare and get back home. I crawled into bed to rest for a minute. I woke up 4-1/2 hours later. Better today, but still super tired. Hoping to ride this weekend, but will definitely take it easy.
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Rest, Dude! I know it's hard.
This week, Thur/Fri were declared as rest my days. But it's just so nice outside! "Should I just go for a light spin?" Nope. I'll turn all Type A and it will end up being a training ride.
Stay off the bike. Enjoy some downtime with Owen and the Mrs. And remember that you're getting stronger as a result of some well earned RnR.
:-)
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