Hills

Max Watts: 713
Average Watts: 180 (includes warm up and cool down)
Distance: 18.51
Calories burned: 710

Did the Fridley/Columbia Heights loop tonight (previous post has map). The hills are nothing major, but they're good for intervals (more like really hard jumps than climbs). The race on Sunday is pancake flat, which means dirt time trial for 4 laps. I can feel the burn already...