Commute

I drove Owen to daycare, then went home and grabbed my bike and rode to work. It took me about 2-1/2 minutes longer to ride in at a recovery pace than it does to drive. It's only 3 miles each way, but with the extra trip home and back for lunch, I can get in 40-60 minutes of spinning every day and stick it to the man.

I certainly needed the spin, I'm feeling Wednesday's ride today worse than yesterday. Do you experience the 2-day lag? For me, the second day after a big race or a bad night's sleep is always worse than the day after.