Training Peaks

I forked over a C-Note to sign up for a Training Peaks plan back in January. It's hard to tell for sure, but I think the training plan has been going well. It killed my road racing in April, since I didn't want to peak that early. But off-road, my race times are several minutes faster than last year's. I'm not sure if that's due to better fitness, better strategy or a combination. I think the most helpful thing has been incorporating a rest week every 3-4 weeks. In the past, I would just go out and hammer every time I was on the bike. I'd usually be burned out by July.

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