Sleep Intervals: On a couch or chair, curl up into a ball and drift off. While asleep, wake up to the crying of your baby every 2-3 minutes. Do 6-10 of these starting a new one every 3-5 minutes after warming up. Heart rate will vary from resting rate to Zone 4. Cool down by watching Italian soccer highlights, stretch.
Things change when you have a baby. I haven't ridden for 3 weeks. I'm gonna try to run and ride a bit next week. Sleep would be great too.
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