Nightride

Got out for an hour tonight on the singlespeed. It was a balmy zero degrees with a negative 15 wind chill. The homemade pogies aren't sewn yet so I didn't get a chance to test those out. Instead I layered as follows:

Feet: wicking bike socks, wool socks, Lake MTB boots, 5mm neoprene booties
Legs: fleece long underwear, Cannondale windproof winter tights (old school), Castelli Y-Pro shorts
Core: wicking long-sleeve base, Castelli Zone 2 winter jacket, thermal race jacket
Hands: Gore-Tex mittens, Burton snowboard mittens with fleece liner
Head: Gore-Tex balaclava, Giro snowboard helmet, Smith goggles

I think my clothing outweighed my bike, but even in the driving snow and cold, I was pretty toasty. The snowboard helmet and goggle made a huge difference. Only bad part came when my glasses fogged up inside my goggles. Took the goggles off to get the glasses off and the goggles fogged too. So, I rode with neither -- a little blind and a little painful getting pelted by the frozen snow, Next time I'm wearing contacts.

Sun Dogs

Photos taken with my crappy phone, but you can see the sun dogs. It was -11 this morning when I woke up. Supposed to get to -20 overnight. Why do I live here? I guess it will be good conditions to test out the handmade pogies.

Ninja ride

Went for a night ride without lights last night (still waiting to get my NiteRider's back from the factory). First of all, the only time I was on the street was for about half a block to get to the path, so no need for safety lectures. There was enough ambient light (or light pollution, depending on how you see it) for me to see just fine.

I hit the new section of paved trail through the old Twin Cities Army Ammo Plant and the loop across County I. This would be super boring any other time of year, but when it's single digit air temps with below zero wind chills, it's a nice loop with no traffic that I can spin on the singlespeed. I can do laps to get the miles in without getting more than a mile or so away from home. So, when I get frozen solid I can just bail and go home, instead of being stuck somewhere in BFE with a 45-minute death march to warmth. Plus, being 99% paved path, I don't have to deal with the road salt (which by the looks of things, Ramsey County must have gotten a KILLER deal on this year. I think they began salting the roads back in September).

Riding the singlespeed is already pretty quiet and stealthy, doing it after dark with no lights is ninja-like. I rode to within arms length of several deer that were chilling by the side of the path, which was pretty cool. The tires make a sweet, soft crunching sound when they run over snow and then hit blacktop. Other than that, it's quiet. No joggers, dogwalkers or rollerbladers. It's far from a perfect summer day, but it beats the holy hell out riding the trainer. I'm trying to ride outside at least 2-3 days a week this winter. We'll see how it goes. So far so good.

Hillside Snow Ride

Hit Hillside in Elk River on Sunday with Clayton. Fresh layer of snow and temps in the 20's would provide ideal testing conditions for the Lake Boots. We did two full laps, and I was toasty warm. I only ate it once when I hit a pile of leaves buried in the snow on a fast corner. The bike and the boots faired well. It's amazing how fast the fitness disappears. Lap 1 felt good, but by the end of Lap 2 I was dragging.

Rich and the DirtWirx crew have done a phenomenal job on this trail. It's open 24/7, 365, thanks to their nonstop work. Go check it out.

MNSCS Awards

Saturday night was the MNSCS Awards Party at Quality Bicycle Products. That place is ginormous, and very, very cool. The Peace Coffee crew grabbed a lot of hardware: several riders winning or in the top 3 in their age group and class, plus we Comp racers got second place in the team standings. I squeeked out second place for the season by 2 points, finally finishing in the top 3. We got a sweet Park multi-tool and a nice framed photo from superstar photographer Dana Schoppe for our awards. It was nice to see everybody one more time before the annual winter hibernation.

Cool invention idea

Somebody needs to integrate Playstation controls into a bike handlebar (that idea ©2008 Chris Van Ert). How cool would that be? Some sort of funky STI shifter/hood configuration. Anything to kill the boredom of indoor trainer riding.

Weekend riding

Got out with the "Friday Night Lights" group and hit Theo. My new lights weren't working for some reason so I borrowed a backup set. That was my first night ride in a couple of years, and I forgot how much fun it is. The hard stuff gets easy because you don't see it until you're right on it and your brain doesn't have time to tell you to freak out, so you just let the bike ride right over it without thinking about it. The easy stuff gets harder when the shadows start playing tricks on you. Hopefully the weather cooperates and I'll be able to get out for a few more in the coming weeks.

Saturday I hit Battle Creek with Ton, Kevin, Andy, Jamison and Mario. Ton must have saved all of his training for this ride because he was setting a very painful pace from the moment we left the parking lot. We hit the upper section, down and back up the sand and across the road to the middle section. Down the Wall of Death and over to the section by the lower lot. Ton skipped the hard climb to the top and took us to the switchbacks and down to the abandoned road. The new Overlook Trail is pretty sweet. When you go from the bottom up, there's some good technical climbs and sharp turns. There's also a nice "skinny" feature towards the end consisting of a foot-wide, elevated concrete wall that zig-zags for about 50 yards or so. Nice painful climb up to the overlook. Checked out some other trails, then headed back. Rode for about an hour-and-a-half but if felt longer than that with the fast pace. My legs are still sore today. The post-ride carbo load at the Black Dog hit the spot.

Saturday Ride

Saturday looks stellar, who wants to ride? Lebanon Hills, Murphy, Red Wing?? Let me know.

Wirth

Snuck in two laps after work at Theo last night. It's the first time I've ridden there all year and maybe the third time ever. Nothing really technical -- just fast, twisty, flowy singletrack. The first lap was a little sketchy with the setting sun flashing through the autumn leaves, creating a strobe light effect in certain spots, and making for a few close encounters with some trees. Second lap was fast and fun. Near perfect trail conditions. Good times.

Murphy, redux

Hit Murphy again on Saturday. Weather really could not have been better. My race fitness is definitely fading fast, but I was able to hang with Jamison for 2 laps. Other than the fact that it's almost an hour away, this is fast becoming my favorite trail. It flows like butter. Good stuff.

McBain Waylon

Ever have one of those nights where you can't sleep because your mind is racing with all sorts of crazy, random thoughts? Well, this is one of the things that popped into my head at about 3:00 am. I'm thinking of printing some yard signs and bumper stickers.

Murphy's Law

So, I had a pretty decent time at Murphy and on my second lap decided to hit the "61 Skinny". I made it about 3/4 of the way across this thing, then had to eject. I ended up killing my XTR rear-wheel, but managed to grab a tree on the way down which kept me from going to the ER. Good times. Photos from MORC.

End of season

It's that time of year when I have absolutely ZERO motivation to train anymore. I was going to buy a cyclocross bike and try racing this fall, but can't justify spending that kind of money with the economy in freefall. So, right now my riding pretty much consists of one or two 45-minute rides after work, the occasional ride towing Owen in the trailer and a weekend mtb ride if it's not raining. There's a mtb race in Red Wing on Sunday, but it's at 9:00 am, meaning I need to leave my house around 6:30. It's a fun course, but I'm not sure it's worth getting up at 5:30 on a Sunday. We'll see.

What do you do to stay motivated in the shoulder seasons?

Economy

$700,000,000,000
That's a lot of zeroes. That's $2,317.88 per man, woman and child in America. If that kind of jing is going to be handed out, it should be in the form of a loan, and all 301 million of us should get quarterly interest payments equal to or greater than the rate I have to pay on my unsubsidized student loans.

Expiration Date: Jan. 20, 2009 12 p.m.

First, there was an immediate threat to our nation, and if we didn't give Bush all the power he needed to invade Iraq our country would be in grave peril. That turned out well. Now, there's an immediate threat to our nation's economy, and if we don't let Bush give Wall Street a blank check (with no oversight, regulations or auditing) our economy will collapse. Sounds like a great idea. What could possibly go wrong with giving Bush more unchecked power? By the way, if Wall Street got into this mess by being grossly overleveraged, what would you call expanding our nation's already morbidly obese debt by 1 trillion dollars? It's an election year, so you know that taxes won't be raised to pay for it. Instead, we'll keep digging a bigger hole to China (literally) with my kid left holding the shovel. And, in true Bush "You're doing a heckuva job, Brownie" fashion, the CEO's responsible for this gaping craphole still get their golden parachutes. They don't need the parachutes -- their fall will be gently cushioned by the backs millions of American middle-class taxpayers. Maybe W will award them Presidential Medals of Freedom, too. That would be Compassionate Conservatism in action.

I agree something needs to be done, but something doesn't mean putting blind faith in someone who only weeks ago said our economy was fundamentally sound, and that Freddie and Fannie were fine, etc. Is throwing $700 billion onto the fire going to douse the flames, or fuel the fire? I'm sure Sarah Palin has the answer. She has a checking account, so therefore she has economic experience. Maybe she can shoot at the bad corporate debt from a helicopter.

I'm just a public university educated moron who lives on "Main Street", and I approve this message.

Second

It's official -- my consistent mediocrity was good enough (barely) for second in my age group. Let the lucrative endorsement deals commence. Seriously, I'm happy to finally finish on the podium as I've been chasing that goal for the past several years and always just missed it. Also cool that Peace Coffee took the top two spots in Comp 30-34 and 35-39. Big shout outs to Kevin, Matt and Jamison for dominating all year long.

End of Mountain Bike Season

Singletrack Escape was Saturday, marking the end of another MNSCS season. My number one mission was to finish this race -- any mechanicals or a DNF would kill my series standings, so I was more conservative than a McCain-Palin rally in a Texas church full of oil lobbyists. I wanted to ride just fast enough to get the points I needed to hold off Rich and Brandt. Well, I finished 7th. But, Rich won and Brandt came in 4th. D'oh! Not looking good (proving that it's much better to be progressive than conservative).

When I first tallied up the points it looked like Rich ended up second overall by ONE POINT. Then I remembered the bonus points. Ah, the bonus points. I did nine races to Rich's seven. With ten races in the series, you get 5 bonus points for each race beyond the seven that are required. Even though I had mechanicals and DNFed two races, I still get the 5 points for each one. Meaning, by my rusty math, that I ended up second overall by two points. I'll have to wait for the official results to be sure, but if it stands I'll take it. Here's what I got, somebody else check my math:

1 Kevin Supple 950
2 Chris Van Ert 899
3 Rich Omdahl 897
4 Brandt Elson 883
5 Eric LeBow 855

However it all shakes out, it fun racing with y'all for another year. Looking forward to more suffering in 2009.

Down to the Wire

One race to go and I've still got a chance at Top 3 despite two DNFs. The Jail Trail is probably my least favorite trail in the series: flat, tight and twisty. Pretty much a dirt crit/time trial. We'll see how it goes. Looks like Kevin has first locked up in 35-39. Matt has first locked up in 30-35, and Jamison is in a dogfight for 2nd. It would be sweet for Peace Coffee to nab the top two spots in both age groups. If that happens, beers are on me.

Did the R&G ride last night -- 30 miles of high-speed cruise intervals. Didn't have the power I had 2 months ago, but was able to hang just fine. Put the mtb skills to work when the pavement ended and everyone else hit the brakes. Rode the 1/2 mile gravel washboard section with another crafty veteran at full-speed while the rest of the pack tiptoed through. C'mon guys, it's only dirt and rocks...

Vote

It's only a primary, but it's all part of the process. You know, that process you learned about way back in school. Democr-something? Go vote.

Annual fall burnout

Really struggling to find motivation to train right now. I've got one mtb race left and maybe will try some cyclocross this fall, but right now the last thing I want to do is cruise intervals. I did get down to Lebanon Hills for a couple of laps on Saturday. Managed to bend my front brake rotor on a rock, but otherwise had a good ride. The new exit section is fun. The big berms remind me a little of the original trail exit from 10-15 years ago.